Where to get help

In Australia

Australasian Doctors Health Network

http://www.adhn.org.au/


Beyondblue Support Service on 1300 22 4636


Lifeline 131114


Suicide call back service - 1300 659 467

In New Zealand


1-800-SUICIDE (1-800-784-2433)
or
1-800-273-TALK (1-800-273-8255)


https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/ - Free call or text 1737 any time for support from a trained counsellor

Lifeline – 0800 543 354 or (09) 5222 999 within Auckland

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

Healthline – 0800 611 116

Samaritans – 0800 726 666

In the UK

The Samaritans 116 123

Careline 0845 122 8622


Rethink 0845 456 0455 or 0207 840 3188

Saneline 0845 767 8000


NHS Direct 0845 4647


Anxiety Alliance  0845 296 787


Panic 0808 808 0545  

Depression Alliance 0845 123 23 20